The Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ App is designed to help you maintain and improve your energy level and wellness in the months during pregnancy and just after giving birth. Based in science and easy and enjoyable to do, personalized Mind and Body and Workout sessions are designed by a team of behavioral and exercise experts to help you achieve and maintain fitness and balance—in both body and mind. It’s also designed to feel like a personal and informative resource during this especially important and challenging time.
Mind and Body sessions offer techniques that can help you create balance, relax your mind, relieve discomfort, and care for your body.
Taking care of your body and mind is always important—and even more so during pregnancy and just after giving birth. This app offers guided sessions to help spend that time well each day.
Video and audio cues round out the coaching experience.
Created by the same experts at Johnson & Johnson who developed the easy, fast, and scientifically proven Official 7 Minute Workout App.